We often find ourselves rushing through the working day and refuelling with the easiest options when we have the chance.

To help you get started on the right foot your favourite Indro health stores have shared their top healthy meal prep tips and tricks.

Tip No. 1 from Naked Foods – Work in healthy snacks

Stop snacking on those office lunchroom cookies and get prepped with a healthy snack jar for your work desk. Include ingredients such as;

Nuts – Start with a good base by adding different nuts; almonds, cashews, walnuts, pistachios or peanuts for a nutritious snack to keep you going.

Dried Fruits – Put a stop to those sugar cravings by adding your favourite dried fruits; blueberries, cranberries, banana chips and more.

Seeds – Make it interesting with a little crunch by adding different seeds; sunflower, flax seeds, or pumpkin seeds.

Make it your own – Add coconut flakes or spices to add your own personal touch.

Hint: If you feel like you need a sweet treat add a couple of chocolate coated fruits, you deserve it.

Create your own snack jar at Naked Foods, located on level 1 near Coles.

Tip No 2. from Biome – Be prepared to make it work

We all want a fast and easy way to pack lunch but we also want to do our part to create a sustainable way of living. To ensure we’re helping the environment, here are our top tips on how to create a Zero Waste work lunch.

Be Prepared – Prep yourself with the right supplies to fit your requirements.

A stainless-steel lunch container is totally spill proof, easy to clean and has optional dividers to keep your food separate.

Reusable food and sandwich wraps are great for an easy way to wrap your sandwiches but also means that you will save money on cling wrap.

Make a small change – Swap out the plastic cutlery and paper napkin for bamboo cutlery and a linen washable napkin.

Seek alternative options – Use a jar to store yogurts, salad dressings, and fresh fruit, then simply wash and re-use.

Get prepped for a healthy and more sustainable working year at Biome on level 3.

Tip No 3. From Indooroopilly Fruit – Choosing the right ingredients shouldn’t have to be hard work

Need some work on choosing fruit and veggies that are ripe and ready to go?

We don’t like to judge a book by its cover but when it comes to the general appearance of the produce you’ll need to judge. Look for bright colours, a healthy stem, ground spots and in some cases a dull sound when tapping the produce to ensure it’s packed full of flavour.

In produce as in love, timing matters. Make sure you’re buying what is in season, because what’s in season will always taste better.

Consider where the produce is coming from – is it local and therefore, is in line with our seasons? Feel free to ask your friendly produce staff to find out where it comes from.

For fabulously fresh fruit and vegies visit Indooroopilly Fruit on level 1, near Coles.

Tip No 4. From Typo – Work on hydration

We always say we need to drink more water, but something so simple can often be hard to stick to.

An easy way to make sure you’re hydrated is simply to always have water with you, so why not treat yourself to a water bottle that suits your personal style. Take on the world one sip at a time.

Still not working? Try setting little phone reminders every hour to hit that 2-litre mark. You can even download a free water alert app to make your life easier.

For loads of cute and functional water bottles visit Typo on level 3.